I’ve decided to follow in the footsteps of Weight Watchers and my fellow WW Clara by starting Motivation Monday posts. These are more for myself, but maybe they’ll kick-start your week too.
I read this article when I first got to work this morning, and it talks about the effects of visibly posting calories at purchase points. Even though I personally don’t drink soda, I definitely drink and eat a lot of other things I should be more conscious about.
Stop mindless eating, Tiffany, stop!