Throwback Thursday

1/26 Workout: Ran C25K W6D3 on treadmill 3.31 miles / 37:00 1. incline; WH Mag Kettlebell workout 20:00

Today’s run was alright.  The first half was good and the second half, not as good.  Overall, I give it a 7.5/10.  I just couldn’t catch my breath for those last 5 minutes.  Oh well.  They can’t all be good, but at least I’m noticing that my fitness is slowly getting back to where it was.

My post-workout meal was 3 turkey meatballs.  Don’t judge.  And half a glass of chocolate milk.

………………………………………………………………

While at the gym, I saw on TV that this was happening:

Then they started showing clips of a curly-haired Justin Timberlake and Christina Aguilera wearing chaps, and I immediately felt old.

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