2/14 Workout: Ran on treadmill 2.56 miles / 29:56 1. incline
Yesterday’s run was… well, good. I had to make it a short session because Rich was slaving away cooking risotto for Valentine’s dinner at home.
I downloaded Nike+ for my phone before I went to the gym because I’ve heard many good things about it. It tracks your mileage even on the treadmill, which peaked my interest. I still need to calibrate it on my next outdoor run, but the accuracy seems to be pretty spot-on already. It only showed a difference of ~0.02 from the treadmill when I finished my run. Not sure what was off, the treadmill or Nike+.
I ran an average 10:24 mile, and I felt good for the entirety of my run. The time flew by. I originally only planned on running for 20 minutes, but continued running till the end of the song that was playing and managed 21 minutes. I could have kept going but I only had time for a 30-minute workout. I think I’m starting to get back in to my groove, which feels good!
I’m glad I ran because Rich’s risotto was rich (pardon the pun), but so yummy. For dinner, I shoveled peanut and milk chocolate M&Ms in my face, followed by a Ferrero Roche. Mmm, but it was worth every bite.
It’s been a couple of weeks since I got in a proper 3+ mile run. I’ll focus on Thursday and get it done.