|Type:||Cross – Weights|
Today’s workout consisted of JM’s Shred It With Weights and a plank. My quads were a tiny bit sore from yesterday’s run but I was feeling good. Nothing special to report about today’s strength training except that we did it probably a little too soon after dinner. I thought Rich’s dinner was going to come back up. Yipes!
Even though weighted plank rotations are part of the workout and technically can be counted during the plank-a-day challenge, I decided to give it a go not expecting much. Good thing, too, because I could only for it for 1:00.
My arms say ouch but my abs say… ouch too. Glad today’s workout is over. Several parts of me hurt, including my injured palm.