It’s been too long since I posted about running, exercise, or overall fitness. The honest truth is that the holidays took its toll and I became flat-out lazy. I haven’t exercised in a couple of weeks, and I can tell its effect just when walking up four flights of stairs on the way to my office. If you change nothing, nothing will change, so it’s time I took my own advice and got back to where I was before the holidays.
- [ √ ] Monday: EA Active workout | full body workout
- [ √ ] Tuesday: DOR
- [ × ] Wednesday: Run 2 miles | way too sore from Monday!
- [ √ ] Thursday: DOR
- [ √ ] Friday: Run 2 miles | run/walked 18 mins; elliptical 15 mins
- [ √ ] Saturday: Ski Day | skied
- [ × ] Sunday: EA Active workout | no exercise; errands and shopping instead