This was my first attempting at making Salisbury steak and also my first time ever eating Salisbury steak. This dish is a common frozen TV dinner staple, but this version is lightened up and full of flavor. I paired it with buttermilk mashed potatoes on top of a bed of spaghetti squash for a tasty, healthy meal!
- 1 1/2 tsp olive oil
- 3/4 cup onions, minced
- 1 lbs 93% lean ground beef
- 1 lb 93% lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1 large egg
- 1 large egg white
- 2 cups beef broth
- 1/4 tsp salt
- 1/8 tsp ground black pepper, to taste
- 1 cup sliced mushrooms
- 2 tbsp all-purpose flour
- 2 tbsp tomato paste
- 1 tsp red wine vinegar
- 2 tsp Worcestershire sauce, to taste
- 1/2 tsp mustard
- 1/4 cup water
- Sauté onions in oil over medium heat until golden brown, about 5 minutes.
- In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper.
- Shape into 8 oval patties.
- In a large deep skillet over medium-high heat, brown both sides of patties. Set aside on a dish.
- Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
- Return patties to the skillet with the mushrooms.
- In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder.
- Pour over meat and mushrooms in skillet.
- Cover and cook on low heat for 20 minutes, stirring occasionally. Serve over mashed potatoes with a vegetable on the side, and enjoy!!
Source: Inspired by Skinnytaste’s Salisbury Steak
WeightWatchers® PointsPlus™: 6 per serving
*All nutritional info is estimated using SparkRecipes.com. Actuals may differ based upon product brand.