Salisbury Steak with Mushroom Gravy

This was my first attempting at making Salisbury steak and also my first time ever eating Salisbury steak.  This dish is a common frozen TV dinner staple, but this version is lightened up and full of flavor. I paired it with buttermilk mashed potatoes on top of a bed of spaghetti squash for a tasty, healthy meal!

Ingredients

  • 1 1/2 tsp olive oil
  • 3/4 cup onions, minced
  • 1 lbs 93% lean ground beef
  • 1 lb 93% lean ground turkey
  • 1/2 cup whole wheat breadcrumbs
  • 1 large egg
  • 1 large egg white
  • 2 cups beef broth
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper, to taste
  • 1 cup sliced mushrooms
  • 2 tbsp all-purpose flour
  • 2 tbsp tomato paste
  • 1 tsp red wine vinegar
  • 2 tsp Worcestershire sauce, to taste
  • 1/2 tsp mustard
  • 1/4 cup water

Directions

  1. Sauté onions in oil over medium heat until golden brown, about 5 minutes.
  2.  In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper.
  3.  Shape into 8 oval patties.
  4. In a large deep skillet over medium-high heat, brown both sides of patties. Set aside on a dish.
  5. Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
  6. Return patties to the skillet with the mushrooms.
  7. In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder.
  8. Pour over meat and mushrooms in skillet.
  9. Cover and cook on low heat for 20 minutes, stirring occasionally. Serve over mashed potatoes with a vegetable on the side, and enjoy!!


Source:  Inspired by Skinnytaste’s Salisbury Steak

…………………………

NUTRITIONAL INFO*

Servings Per Recipe: 8 • Serving Size: 1 patty • Calories: 229.9
Total Fat: 9.9 g • Cholesterol: 95.6 mg • Sodium: 390.8 mg
Carbs: 8.2 g • Dietary Fiber: 1.2 g • Protein: 26.9 g

WeightWatchers® PointsPlus™: 6 per serving
*All nutritional info is estimated using SparkRecipes.com. Actuals may differ based upon product brand.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s