This recipe is just an easy dish that can be ready in less than 30 minutes after a hard day’s work! You can substitute the turkey kielbasa for chicken, pork, or beef — whatever you’re in the mood for that day. You can even take out the meat all together and have a yummy vegetarian friendly meal! You can add more or less veggies than the recipe allows; it doesn’t really matter as long as you get the sauce right!
- Juice from one 15-1/4 oz. can of pineapple, drained
- 1/4 cup pineapple chunks from can, chopped
- 1/4 cup ketchup
- 1/4 cup brown sugar
- 1/4 cup vinegar
- 1 1/2 tablespoons cornstarch
- 1/2 teaspoon fresh garlic, minced
- 1/4 teaspoon mustard
- 3/4 tablespoon Worcestershire sauce
Rest of the Dish
- 2 tbsp oil
- 1/2 rope of turkey kielbasa (I like Hillshire Farms turkey polska kielbasa), sliced into 1/4 inch pieces
- 2 cups mushrooms, chopped
- 1 cup mixed bell peppers, chopped
- 1/2 medium onion, chopped
- 2 cups fresh spinach
- Salt and pepper, to taste
- To make the sauce, mix all the ingredients together [except for the pineapple chunks] and cook over medium heat until thickened, stirring occasionally. Add pineapple chunks at the end.
- In a large pan or wok, heat the oil over medium heat for a couple of minutes.
- Once oil is hot, cook the onion papers until the onion is somewhat translucent, about 5-7 minutes.
- Cook the remaining veggies and the kielbasa for approximately 15 additional minutes.
- When the veggies and kielbasa are cooked, pour the sweet and sour sauce over and mix until the veggies and kielbasa are evenly coated.
- Transfer to a serving dish and serve hot!
Source: Sweet and sour sauce modified from About.com
WeightWatchers® PointsPlus™: 6 per serving
*All nutritional info is estimated using SparkRecipes.com. Actuals may differ based upon product brand.