Motivation Monday

Posted on January 21, 2013 by Tiffany F.

Exercise schedule for the week….

[ √ ] Monday: DOR | DOR
[ √ ] Tuesday: Cardio 30-45 minutes | Elliptical 35 minutes
[ √ ] Wednesday: DOR | DOR
[ ] Thursday: Weights
[ ] Friday: Cardio 30-45 minutes
[ ] Saturday: Dog walk
[ ] Sunday: Dog walk

Motivation Monday

Posted on January 14, 2013 by Tiffany F.

This is how my workout schedule is looking for the week:

[ √ ] Monday: Short run and/or EA Sports Active workout | EA Sports Active Sports Drills, 30 mins
[ √ ] Tuesday: Cardio 30 mins | Cardio 55 minutes
[ × ] Wednesday: EA Sports Active workout | no workout
[ × ] Thursday: DOR | no workout
[ × ] Friday: Cardio 30 minutes | err… no workout again
[ √ ] Saturday: Skiing! | half day of skiing
[ √ ] Sunday: Skiing again! | full day of skiing

Let’s hope I actually stick to my plan this week. 😉

Motivation Monday

Posted on January 7, 2013 by Tiffany F.

It’s been too long since I posted about running, exercise, or overall fitness. The honest truth is that the holidays took its toll and I became flat-out lazy. I haven’t exercised in a couple of weeks, and I can tell … Continue reading →